..."keeps the doctor away," the old saying goes. Of course, this statement primarily implies that apples keep you healthy by strengthening your immune system (thanks to Vitamin C) to avoid sickness. However, did you know that an apple a day can also help you lose weight, accumulate good cholesterol, clean your teeth, and prevent illnesses like Alzheimer's, heart disease, and cancer? In short, the apple's low caloric content make a scrumptious means for calorie deduction that leads to weight loss, flavonoids keep the heart happy, phenols lower bad cholesterol and higher good cholesterol, and finally - the juices zap away 80% of bacteria in teeth. Who knew a healthy lifestyle could ever be this sweet?
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