The stereotypical Italian meal may be structured as an overload of refined pasta, bread, cheese, veal, sauce, and cannolis. However, what many people don't know is that the Mediterranean diet (which also consists of Italian food) is considered to be one of the healthiest eating regimens. In other words, there is nutritious Italian food - Italian food, other than heavy gnocchi and greasy pizza. The Mediterranean diet contains delicious but nutritious items like heart-loving red wine, good-fattening extra virgin olive oil, fibre-filled whole grain pasta, protein-supplementing grilled fish, and iron-rich non-starch vegetables.
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